About yoga-core
Hello and welcome!
I'm an accredited and insured yoga, STOTT PILATES® and Total Barre® teacher based in Swiss Cottage teaching one to one and group classes in London.
So what's unique about me and my teaching?
Based on my experience that a mindful physical practice with a little extra core and strength challenge serves me best, I've drawn the best from these three inspiring, classical traditions to develop my own unique ("yoga-core") approach to physical and spiritual wellness for the modern day city dweller.
yoga-core offers you a balanced workout drawing on:
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the core strengthening of Pilates
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the long, lean muscle building of barre, plus
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yoga, meditation and pranayama to integrate mind, body and heart
Results include:
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Physically - your body strengthens and tones
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Emotionally - you feel grounded and emotionally centred
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Mentally - your mind clears and over time, you develop a more balanced and contented perspective on life
In short, through this practice, we become stronger, more compassionate human beings - "Beautiful Warriors" - and better prepared for whatever life may bring.
Too many of us are merely surviving rather than thriving. These are undoubtedly tumultuous and challenging times that we are living through and familiar solutions no longer seem to work.
I developed yoga-core as it gives me the tools I need to rebalance my system whilst living in the midsts of the urban jungle.
Try it! it might work for you too :-)
Marie-Louise